tag:blogger.com,1999:blog-39273832859813462982024-03-12T20:52:47.489-07:00Healthy LifeBLOG ABOUT TIPS ON HEALTHY LIFESTYLES AND HOW TO WEIGHT LOSSUnknownnoreply@blogger.comBlogger15125tag:blogger.com,1999:blog-3927383285981346298.post-14051515963366631432011-08-07T15:06:00.000-07:002011-08-31T20:28:03.084-07:005 signs of heart attack<div style="text-align: justify;">Human heart pumps blood throughout the body are constantly at around 4-5 liters of blood every minute. Therefore, if blood flow is not smooth can cause damage to heart muscle that causes the heart pump disorders (heart failure) and death.<br />
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Trigger heart attacks, among others, excessive exercise, which spend a lot of emotional upset or other activities done to excess.there are at least five heart attack signs to watch out for:</div><br />
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<ol><li>Depression (felt overwritten load, pain, pinched and burned), which causes suffocation and strangulation in the neck.</li>
<li>The pain may radiate to left arm, neck and back.</li>
<li>The pain can last about 15-20 minutes and occur continuously.</li>
<li>Arise in a cold sweat, body weakness, palpitations and even fainting.</li>
<li>The pain can be reduced when taking a break, but will gain weight if you're on the move.</li>
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<div style="text-align: justify;">Some ways you can do to prevent heart attacks such as keeping cholesterol, blood fat levels, keep blood pressure in order to control, stop smoking, avoid fatty foods, living on fruit and vegetable consumption, exercise regularly, lose weight and reduce stress</div>Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3927383285981346298.post-79702419831715780222011-08-07T14:55:00.000-07:002011-08-31T20:29:52.335-07:0010 secrets for healthy heart<div style="text-align: justify;">Health experts say there are some important things that must be considered for you who have a high risk of heart disease is he among others:</div><br />
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1. Cholesterol levels should always be below 200 mg%<br />
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2. LDL try always less than 150 mg%<br />
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3. Try triglyceride levels of less than 200 mg%<br />
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4. HDL try always above 50 mg%<br />
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5. Fasting glucose levels less than 120 mg%<br />
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6. 2-hour postprandial glucose levels (after meals) are not<br />
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exceed 160 mg%<br />
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7. Blood pressure should not exceed 140 mmHg<br />
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for systole and does not exceed 90 mmHg for<br />
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diastole.<br />
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8. Do not smoke or environmental tobacco smoke.<br />
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9. Can control stress as well (stress<br />
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positive).<br />
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10.Sports regular exercise, gradual and measured. (preferably<br />
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Aerobic type mis.senam breathing, exercise<br />
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games, etc.).Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3927383285981346298.post-7161828473313543052011-08-02T01:54:00.000-07:002011-08-31T20:30:05.999-07:00Enjoying Fast Food with Healthier<div style="text-align: justify;">Various fast food outlets or fast food restaurants offer American fried chicken, nuggets, burgers or sausages. And the food has become the preferred food of children and even adults. Savory taste of these foods makes us happy to eat it. No wonder at the mall, a restaurant that sells food is crowded.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Unfortunately, these foods are not healthy foods. Fat content that makes a person suffering from high cholesterol and obesity, additional ingredients that can damage the body, and very little fiber are some things that make these foods are not recommended for health. If you have or may wish to enjoy the food at fast food restaurants or fast food, in some ways, you can make these foods are healthier for the body. Here's some important information before you decide to enjoy the food.</div><br />
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<div style="text-align: justify;"><b>American Fried Chicken</b></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">American fried chicken or what is commonly known as the fried chicken is one of the fast food is the most popular. A variety of restaurants both within and outside the country have been peddling this fried chicken. Why is it less healthy fried chicken? And how the trick is to eat fried chicken in a safe manner?</div><div style="text-align: justify;">The reason the American fried chicken (fried chicken) are less healthy:</div><div style="text-align: justify;"><br />
</div><ul><li>Regular use of chicken which is usually given an injection of hormones in breeding.</li>
</ul><ul><li>Chicken of this type have a lot of fat content.</li>
</ul><ul><li>Using cooking oil that has a high boiling point. Such oils contain cholesterol.</li>
</ul><ul><li>In order to get the chicken skin is dry but the inside still delicious, fried chicken with deep frying at high temperatures. This technique makes oil more and more absorbed into the chicken meat, can reach 65%.</li>
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</i></div><div style="text-align: justify;"><i>Trick enjoy American fried chicken (fried chicken) to make it healthier:</i></div><div style="text-align: justify;"><br />
</div><ul><li>Set aside chicken skin. On the skin, the fat contained in it quite a lot. If possible, the skin should not be eaten even if the piece is indeed the most delicious.</li>
</ul><ul><li>Choose the chest, because the fat content in this section is less than the chicken thighs.</li>
</ul><ul><li>Eat healthy foods. Salad with a little mayonnaise or vegetable is a menu that you can eat so you still get fiber to the body.</li>
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</b></div><div style="text-align: justify;"><b>Sausage and Nugget</b></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Sausage and nuget is also one of the favorite foods. For example, for a burger or hotdog. Sausage and nuget not only available at fast food restaurants, but is also available and sold in various supermarkets. Why do you also need to pay attention when eating sausage or nuget? And how the tricks to stay healthy while enjoying the sausage and nuget?</div><div style="text-align: justify;">Reason nuget sausage and less healthy:</div><div style="text-align: justify;"><br />
</div><ul><li>Sausages and nuggets have passed various stages of processing which has the addition of various preservatives or dyes that make the kidneys work to be heavy.</li>
</ul><ul><li>Using a meat that is not clear. Having been through the process, the material used to not be known with certainty. Part viscera, skin or cartilage may even be used for production costs can be minimized.</li>
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</div><div style="text-align: justify;"><i>Trick to enjoying nugget and sausage with healthier:</i></div><div style="text-align: justify;"><br />
</div><ul><li>Eat smaller portions or share so that the amount eaten is not too much.</li>
</ul><ul><li>Add the vegetable menu in your menu such as salad or fruit intake at subsequent meals.</li>
</ul><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Because you may not completely avoid fast food or fast food, then you can use the trick mentioned earlier to minimize the negative effects of fast food. You can also make yourself at home so that the materials are used more secure and more healthful.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">For example, you can use the chicken when making fried chicken, using natural dyes when making sausage, and replace spices with a safe as a replacement for MSG with manufacturing techniques that are not dangerous.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Do not forget to add the vegetables and fruit as the fiber so that the food is not very long stay in the intestine and absorbed by the body. Enjoy fast food or fast food you.</div>Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3927383285981346298.post-81480033050194177302011-08-01T16:12:00.000-07:002011-08-31T20:30:18.776-07:00whether the food we eat is safe?<div style="text-align: justify;">Often, many of us ignore the dangers of food eaten. However, every year, many people suffer from diseases because of the food they eat. In countries that have high hygiene standards, each year an average of 10 to 15 percent of the population contracted the disease carried by the food they eat.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Some of the things that make unsafe food eaten that is:</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><b>Contaminated</b></div><div style="text-align: justify;">Dozens of bacteria, viruses, parasites, protozoa and threatening to poison food. Food can be contaminated with harmful bacteria. Such as food stored in jars or containers that are not sealed. Or raw vegetables such as fresh vegetables are not washed first. Other causes, the meat is left at room temperature for some time though it was cooked attracts bacteria.</div><div style="text-align: justify;"><br />
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</div><div style="text-align: justify;"><b>Processing is not clean</b></div><div style="text-align: justify;">If the food processing done quickly, most likely less attention to hygiene factors. It could be the container for cutting raw meat and cooked meat done on the same cutting board.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><b>Eating out</b></div><div style="text-align: justify;">Although eating out interesting, but should remain cautious. Some restaurants do not maintain the cleanliness of the kitchen so it became a nest of germs. Or a few restaurants serve food on the table for a long time without refrigeration or storage containers tightly. Or often happens, the remaining food was served yesterday returned the next day.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><b>Chemicals or drugs</b></div><div style="text-align: justify;">Some chemicals or drugs given to livestock or plants. For example some of the animals were given antibiotics in order to be immune to the disease, or hormones that cattle grow faster. Bacteria in cattle is becoming more resistant, so that when consumed by humans, the germs that cause disease in humans over time will be immune to antibiotics.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Likewise, the pesticides on crops. Food can be contaminated by the remnants of pesticides or substances that are harmful or toxic.</div><div style="text-align: justify;"><br />
</div><div style="color: red; text-align: justify;"><b>Making Food Safe</b></div><div style="text-align: justify;">Food-related illnesses caused by bacteria. Usually, the bacteria can be inhibited growth. To make food safer, then the food must be processed under conditions that do not allow the growth of bacteria in food or spread of pollutants in the kitchen. Here are some practical suggestions that you can do to avoid illness or danger of food is often the case.</div><div style="text-align: justify;"><b><br />
</b></div><div style="text-align: justify;"><b>Wash hands</b></div><div style="text-align: justify;">This is the most practical method, ie wash hands before eating. Always wash hands with soap or cleaning with anti-septic every time you will eat or touch food.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><b>Wash and clean cooking utensils</b></div><div style="text-align: justify;">Always wash all cooking utensils such as cutting boards, knives, kitchen table, grated with soap and also with hot water after preparing each dish. It is more important if, after the processing of beef, chicken, or seafood is still raw with the equipment.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><b>Wash fruits and vegetables</b></div><div style="text-align: justify;">Although fruits and vegetables can be eaten directly, but always wash fruits and vegetables with warm water to rid it of insects and pesticide residues. If the vegetables and fruits that do not need to be peeled or eaten raw without cooking, brush the food ingredients with a vegetable brush to remove dirt and pesticide residues are attached. Leafy vegetables, like spinach, kale, and salad, washed and certainly should not contain sand and soil. Even the best move is to peel, peel, and boil so that the cleaning of foodstuffs. For example when processing lettuce and cabbage, discard the outermost leaves.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><b>Cook meat until done</b></div><div style="text-align: justify;">Cook all meat until cooked properly. This includes fish and chicken meat with the intent to kill harmful organisms. Beef and frozen chicken from the refrigerator should be thawed completely before cooking, so heat can penetrate through the middle.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">The meat can be found tapeworm, including in fish and shellfish. Tapeworms usually affect the liver or lungs. Heat the inside of the meat to more than 70-80 degrees Celsius, albeit briefly, almost all bacteria, viruses, and parasites will die. If you want to reheat food should be done to a temperature 75 degrees Celsius or until the food becomes hot and steaming.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">For example, avoid eating chicken meat inside is still pink or eggs do not mature properly. Because of the high-risk still contain harmful organisms such as bacteria, viruses and parasites.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><b>Separate food</b></div><div style="text-align: justify;">Separate location of food when you carry or store. Separate the meat and seafood from other food ingredients. For example separate plastic bag between the meat of your shopping with other food ingredients, especially when storing in the refrigerator.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Avoid putting cooked food on a plate that previously used to place the raw meat, unless the plate has been washed thoroughly with soap or hot water.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><b>Eat immediately</b></div><div style="text-align: justify;">once the food is finished cooking, eating immediately, especially in hot regions because harmful bacteria can multiply rapidly. Tips to prepare the food long before the meal is to cool the food in the refrigerator after cooking and warm back well before serving.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><b>Keep your kitchen clean</b></div><div style="text-align: justify;">Kitchen hygiene should always be maintained. Consider cooking tools and cooking area. For example avoid using the footwear outside the home in the kitchen area and allow pets in the kitchen area.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><b>Save and freeze in the refrigerator properly</b></div><div style="text-align: justify;">Refrigerator can inhibit the growth of harmful bacteria, with the temperature 4 degrees Celsius. While in the freezer (frozen) should be minus 17 degrees Celsius temperature. Immediately store perishable foods in the refrigerator no later than two hours after purchase.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><b>Discard damaged or questionable food</b></div><div style="text-align: justify;">Perhaps you remember the last time the eggs in the refrigerator purchased. If you are not sure whether the food is damaged or not, throw the food of dubious than the disease.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><b>Be careful when eating outdoors</b></div><div style="text-align: justify;">When dining outdoors, you should always be careful. Approximately up to 80 percent of cases of diseases carried by food comes for buying or consuming food that is cooked and purchased outside the home.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Make sure you visit the restaurant is quite clean. If you order a steak or meat, order meat cooked until done correctly.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">And if you plan to wrap food to take home, make sure that food is eaten no later than two hours after you buy it. If more than two hours, reheat food to 75 degrees Celsius or until hot and steaming.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">It's definitely eating a preferred food delicious. Remember, it is not possible to make sure every time that the food eaten was safe from all dangers. But if you pay attention to the suggestions above, namely the food is prepared properly and safely, you can better enjoy your favorite dish of delicious food.</div>Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3927383285981346298.post-84511053191032387212011-08-01T15:51:00.000-07:002011-08-31T20:30:28.457-07:00Tips on controlling cholesterol<div style="text-align: justify;">Here are some tips you can do to control your cholesterol:</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><b>Diet</b></div><div style="text-align: justify;">Consumption of foods that are low in fat and cholesterol. For example, by consuming milk without the fat and reduce meat consumption. Choose foods containing unsaturated fats instead of saturated fat content. The oil used for frying repeatedly can raise cholesterol levels, then you should reduce the consumption of fried foods.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><b>Consumption of fiber</b></div><div style="text-align: justify;">Consume more fiber foods like whole grains, legumes, vegetables and fruits. These foods can absorb the cholesterol in the blood and remove it from the body.</div><div style="text-align: justify;"><br />
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</div><div style="text-align: justify;"><b>Consumption of antioxidants</b></div><div style="text-align: justify;">Many antioxidants found in fruits such as oranges, strawberries, papaya, carrots, or squash. Eating garlic regularly can also reduce levels of cholesterol.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><b>Avoid alcohol and smoking</b></div><div style="text-align: justify;">With smoke or consume alcohol, it would be easy to accumulate cholesterol in the bloodstream.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><b>Sport</b></div><div style="text-align: justify;">Exercise regularly according to age and ability. Keep keep your ideal body weight.</div>Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3927383285981346298.post-11071223652596068582011-08-01T15:45:00.000-07:002011-08-31T20:30:40.262-07:00Identify Lung DiseaseSymptoms such as coughing, shortness of breath, or pain in the chest area may indicate that there is something wrong with your lungs. With more quickly detect it, this will help keep the disease is no longer and worse. The following information about the various problems in the lungs and their prevention and solutions, may help to detect the health of your lungs.<br />
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<b>Tuberculosis (TB)</b><br />
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<div style="text-align: justify;">Cause: The disease tuberculosis is caused by the bacterium Mycobacterium tuberculosis. The disease can be transmitted through saliva splashes when patients cough.</div><div style="text-align: justify;"><br />
Symptoms: Coughing up phlegm more than three weeks. Can also be accompanied by a cough that bled. Patients will experience a fever, especially in the afternoon or evening, sweating at night. Decreased appetite resulting in weight being thin.<br />
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Prevention and solutions: If there are friends, neighbors or family members who experience these symptoms, you should suggest to consult a doctor to see if the cough is TB disease or not. Because sometimes a cough illness are often considered trivial, but this disease can kill someone if not treated immediately and can be transmitted to others.<br />
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Treatment: Treatment for tuberculosis when it is known early really is not too expensive and easy to cure because there are already drugs provided by the government. If required, a TB patient can also be quarantined in a special place so as not to transmit the disease.<br />
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This disease also is actually one of the diseases that have been conquered, but later returned to attack. One is because people with tuberculosis are not spending their medication. Drugs must be taken regularly for 6 to 9 months to cure this disease. Not spend medications can cause the patient can not recover and cause the drug no longer able to fight germs because germs become resistant.</div><div style="text-align: justify;"><br />
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<b>Asthma</b><br />
</div><div style="text-align: justify;">Cause: The cause of asthma is a temporary narrowing of the airway that can cause the sufferer to feel shortness of breath. Vessel constriction occurs in the throat. Heredity plays an important role in this disease, if there are parents or grandparents who suffer from this disease can be decreased to the children or grandchildren.<br />
</div><div style="text-align: justify;">An allergy to something such as dust, temperature changes, humidity, excessive exercise or emotional stress can cause allergies so that the membranes lining the vessels to swell and excessive mucus so that the vessels become narrow and people with difficulty breathing. Although the attacks of shortness of breath may go away, but severe attack if left untreated can cause death because the patient can not breathe.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Symptoms: Shortness of breath accompanied by wheezing sounds (wheezing) Prevention and solution: Avoid things that can cause allergies in people, causing asthma attacks. For example, by dusting the mattress, pillow or blanket. Avoid extreme temperature and humidity, animals piaran or food that can cause allergies.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Treatment: To cope with asthma attacks is to use reliever medication (bronchodilator) by inhalation. Another way is to do therapy that will teach you how to relax and catch your breath in case of an asthma attack. When asthma is severe, it can use reliever medication every day until the attacks of asthma can be controlled. Thus, it is recommended for the sufferer to always carry lozenges drug wherever he goes in order to be used in case of attack.</div><div style="text-align: justify;"><br />
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<b>Bronchitis</b><br />
</div><div style="text-align: justify;">Cause: Disease bronchitis due to inflammation of the bronchi (the tubes that carry air into the lungs). The reason could be due to infectious germs, bacteria or viruses. Other causes are cigarette smoke, dust, or air pollutants.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Symptoms: fever accompanied by cough or phlegm is yellow when caused by bacterial infection. Meanwhile, when is chronic, cough with phlegm and shortness of breath for a few months to several years.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Prevention and solution: Increase endurance is one of prevention can be done. Meanwhile, to prevent chronic bronchitis is to stop smoking also avoid secondhand smoke in order not to become passive smokers are very dangerous.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Treatment: For treatment if caused by bacteria or germs can be overcome by taking antibiotics as directed by your doctor. When caused by viruses, are commonly used drugs to relieve symptoms.<br />
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Pneumonia</b></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Cause: Pneumonia is an infection that occurs in lung tissue (parenchyma) which is caused by bacteria, viruses or fungi. Generally caused by streptococcal bacteria (Streptococcus) and the bacterium Mycoplasma pneumoniae.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Symptoms: Coughing up phlegm with thick, yellow sputum, chest pains and shortness of breath accompanied by high fever.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Prevention and solutions: Always maintain cleanliness and keep the immune system stay strong to prevent the bacteria can not penetrate the defenses of the body's health. Get used to washing hands, eating nutritious foods or exercise regularly.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Treatment: If had been suffering from pneumonia, is usually cured by taking antibiotics.<br />
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<b>Emphysema</b><br />
</div><div style="text-align: justify;">Causes: Emphysema is caused due to loss of elasticity in the alveoli. Alveolus itself is the bubbles contained in the lungs. In patients with emphysema, lung volume is greater than a healthy person because the carbon dioxide should be expelled from the lungs trapped therein. Cigarette smoke and the lack of the enzyme alpha-1-antitrypsin is a cause of loss of elasticity in the lungs.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Symptoms: Shortness of breath in a long time and can not be cured with commonly used medicinal salve shortness of breath. And decreased appetite and weight loss are also commonly experienced by patients with emphysema.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Prevention and solutions: Avoiding cigarette smoke is the best way to prevent this disease. Quitting smoking is also very important.<br />
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<b>Lung Cancer</b><br />
</div><div style="text-align: justify;">Cause: The cancer has become a deadly disease, even lung cancer is the first killer than any other cancer. Tumor cells or cancer that grows in the lung experienced by patients with lung cancer. Cancer can grow in this tissue and can spread to other parts.<br />
</div><div style="text-align: justify;">The main cause is cigarette smoke contains many toxic substances and is inhaled into the lungs and has been accumulating for decades causing mutations in the airway cells and causes cancer cells.</div><div style="text-align: justify;">Other causes are radiation radioactive, toxic chemicals, stress, or heredity.<br />
Symptoms: Coughing, chest pains, shortness of breath, coughing up blood, tiredness and weight loss. But as in other cancer types, symptoms are generally only visible when the cancer has grown large or has spread.<br />
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Prevention and solutions: Avoiding cigarettes and cigarette smoke also consume lots of nutritious foods that contain lots of antioxidants to prevent cancer cells.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Because the disease of the lungs primarily caused by cigarette smoke, then you should immediately cease this practice and do not try to start it for you who never smoked Belm. Avoid also to become passive smokers are even more dangerous than active smokers. Pulmonary care, avoid lung disease, and you can breathe more easily.</div>Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3927383285981346298.post-82576171679158943262011-08-01T15:31:00.000-07:002011-08-31T20:30:51.261-07:00Why Stop Smoking?<div style="text-align: justify;">Smoking has become a small object of the most popular. Smoking has become a lifestyle for many men and women, even including children and adolescents. Smoking habit has resulted in many diseases of the respiratory disorders to cancer. Although aware of the dangers of smoking, people around the world continues sucking tens of billions of cigarettes every day.<br />
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<b>A stick of Cigarette Ingredients</b><br />
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Any substance contained in a cigarette? Nicotine is the main substances contained in cigarettes. However, more than 700 kinds of chemical additives may be used by tobacco companies to add to the enjoyment of smoking. Some materials are so toxic that even some of the major cigarette manufacturers will usually have a high standard to dispose of toxic materials that are very dangerous.</div><div style="text-align: center;"><i>Passive smoking can have a negative impact is more dire if the smoke they inhaled.</i></div><div style="text-align: center;"><i></i><br />
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</i></div><div style="text-align: justify;">In addition, cigarette smoke contains 4000 chemicals, including arsenic, acetone, butane, carbon monoxide, and cyanide. Cigarette smoke inhaled by smokers and passive smokers will contain 43 substances known to cause cancer. That's why for the second-hand smoke can have a negative impact is more dire if the smoke they inhaled.<br />
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<b>Smoking Dangers</b><br />
What are the bad consequences of a lifestyle that is harmful to health? What are the diseases caused by smoking? Here are some diseases and the negative impact caused by smoking:</div><div style="text-align: justify;"><b>Heart Disease</b></div><div style="text-align: justify;">Smoking is also one major cause of heart attacks. The death of a smoker as a result of heart disease more than the deaths from lung cancer. Even low-tar cigarettes or low-nicotine cigarettes will not reduce the risk of heart disease. Because some of the cigarettes that use a filter to increase the number of carbon monoxide is inhaled, which makes cigarettes are even worse for heart than cigarettes which do not use filters.</div><div style="text-align: justify;">Nicotine contained in cigarettes can make your heart beat faster and increases your body's needs for oxygen. Cigarette smoke also contains carbon monoxide is poisonous. These toxic substances walked to actually impede blood flow and oxygen flow to the heart and other vital organs. Nicotine can narrow the blood vessels so more oxygen flow slows again. That's why smokers have an increased risk of heart disease is very high.</div><div style="text-align: justify;"><b>Emphysema</b></div><div style="text-align: justify;">Heavy smokers who have for years will have emphysema. Emphysema is a disease that will gradually make the lungs lose their elasticity. If the lungs lose keelastikannya, it will be difficult to remove the dirty air. The signs are already having trouble breathing in the morning and evening. Then easily breathless. Another sign is often experienced severe flu, accompanied by a severe cough, and possibly with chronic bronchitis. Cough often does not stop and become chronic.</div><div style="text-align: justify;"><b>Lung Cancer</b></div><div style="text-align: justify;">Cigarettes from tobacco smoke contains many cancer-causing chemicals. Inhaled smoke contains many chemicals that can damage the lungs. These substances can trigger cancer, especially in the lungs. Lung cancer is the most common cancer caused by smoking. The spread of lung cancer occurs in the body quietly until a higher stage. In many cases, lung cancer kills quickly.<br />
</div><div style="text-align: justify;"><b>Faster Old</b></div><div style="text-align: justify;">The results of a study of smokers showed that smokers face of men and women are more wrinkles than those who do not smoke. Premature aging process has increased in accordance with the habits and the number of cigarettes smoked. The study showed that heavy smokers have wrinkles on the skin is almost five times higher than nonsmokers. Even the premature aging process has already begun for adolescents who smoke such as skin wrinkles, yellow teeth and bad breath.<br />
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<b>Body Damage</b> </div><div style="text-align: justify;">The negative impact of smoking does not only harm the lungs, heart, and respiratory tract. Smoking habits according to research can damage other body tissues. Dozens of diseases related to tobacco use and even includes pneumonia (pneumonia), gum disease, leukemia, cataracts, kidney cancer, cervical cancer, and pain in the pancreas. The reason for the toxins from cigarette smoke spread everywhere through the bloodstream. Smoking can cause disease in nearly every organ of the body.<br />
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<b>Why Stop Smoking?</b><br />
Are you aware of the dangers of smoking? As a result of smoking to health body really hurt. According to statistics, around the world, the number of smokers who die from diseases caused by smoking amount to nearly three times the number of people who died from alcohol and drugs. Even the number of smokers who die from the disease amounted to six times higher than in a car accident. In addition, smokers usually age 13 to 14 years shorter than people who do not smoke.<br />
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After reading these facts, whether you are going to be like that even though smokers have read so many horrible facts in relation to smoking and then decided to stop reading the article? Or you dare say no to cigarettes?</div>Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3927383285981346298.post-2165038623285089912011-08-01T02:51:00.000-07:002011-08-31T20:30:58.552-07:00Measures to prevent damage to the bone<div style="text-align: justify;"><b>1. Increasing the calcium content in food intake</b><br />
For adults (age 19-50 years) and men aged 51-70 years, the Institute of Medicine recommends 1,000 mg of calcium per day.<br />
Recommendation to increase to 1,200 mg per day for women aged over 51 years and men aged over 71 years.<br />
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Calcium is found in almonds, broccoli, kale, canned salmon, sardines, and soybeans and processed products (tofu and tempeh). If you find it difficult to get enough calcium from the daily diet, consult your doctor about calcium supplements.<br />
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2. Consider the intake of vitamin D</b><br />
For adults (age 19-70 years), the Institute of Medicine recommends 600 IU (international units) of vitamin D a day. Recommendation to increase to 800 IU a day for adults (aged over 71 years).<br />
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3. Make sure it has enough physical activity every day</b><br />
Physical activity such as walking, jogging, tennis, and climbing stairs can help the body build strong bones and slows the process of bone fragility.<br />
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4. Avoid smoking and drinking no more than two alcoholic drinks a day</b>.<br />
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5. Consider the use of drugs</b><br />
A number of medications available to help slow the process of bone breakdown and maintain bone density, including bisphosphonates (Fosamax, Actonel, Boniva) and raloxifene (Evista). If taking any medications that affect bone health, consult your doctor. Doctors will monitor bone density and may recommend other drugs to help prevent bone damage.<br />
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6. Consideration of hormone therapy for women</b><br />
Estrogen therapy, mainly initiated immediately after menopause, may help maintain bone density. However, use of hormone therapy may increase the risk of blood clots, endometrial cancer and possibly breast cancer. Consult your doctor if need hormone therapy.<br />
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If you are concerned with bone health or osteoporosis risk factors, consult your doctor. Doctors may recommend a bone density test. The test results will help doctors measure the bone density and determine the extent of bone damage that has occurred.</div>Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3927383285981346298.post-86723699201863397642011-08-01T02:42:00.000-07:002011-08-31T20:31:10.168-07:00Tips to keep eyes healthy<div style="text-align: justify;">Computers are tools that may be difficult to separate from human life in the days .Human already highly dependent on computers in all life aspects.<br />
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But sometimes we sometimes forget about eye health. A boon if we were given eye and good vision.therefore, guard it is a good step to keep the gift from god.<br />
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Use the monitor filter</i></div><div style="text-align: justify;">To reduce glare and radiation emitted by the monitor, use the monitor glass filter. Talk to your computer equipment vendor to get a good filter and can reduce the influence of radiation, not just dim light of the monitor.<br />
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Check your monitor</i><br />
Check if your monitor is still working properly? Compare with other monitors. When a picture is looking increasingly dim, flickering or not comfortable for your eyes, then it's time to repair or replace the monitor. Better to change the monitor rather than letting your eyes troubled. Frequently monitor clean of dust and dirt that interfere with the display.<br />
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Work with, a fairly large font</i><br />
If you must edit the text in front of a computer, make sure the size or, Äúfont, Äù script which you use big enough. Do not force your eyes to read small letters on the monitor. Your eye is not a microscope for the writing on the screen monitor. Use the facility to zoom in or adjust the display image on your monitor. When you've finished editing or reading, you can return the font to its original position.<br />
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<i>Work in a fairly light room</i><br />
Notice the lighting in your workspace. Do not work in a room that is too bright and blinding. Use blinds to adjust light from the window. Put the overhead lights. Avoid staring at the light directly. Conversely, do not also work in a room that is too dark or dim. Try to keep your room bright enough agarmata you do not work hard.<br />
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<i>Place the paper work to be easily read</i><br />
If you must work with a copy or read the paper, then place the paperwork is in close balance with your monitor. This is so that you do not need to go back and forth to focus the view to read your paper work, after reading on the screen.<br />
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Note the position of the monitor</i><br />
Place the monitor screen in such a way as to form an angle of 10-15 degrees from the straight line with your views. This is in addition to avoid tiring your eyes, also keeping your shoulders and your neck is quite comfortable to work.<br />
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<i>Rest your eyes</i><br />
Relax your eyes. Close or Blink. However, frequently flashing. It can reduce tension and keep your eyes stay moist and cool. If you are too old to see at close range, switch your view towards the distant. Do this for several minutes every 30 minutes.<br />
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Check your glasses or contact lenses</i><br />
If you use glasses or contact lenses and you have to work all day in front of the monitor, it is better to consult your eye doctor or optical so you can get glasses that fit. Both, the size of the lens and frame. When you get tired use the spectacles, uninstall it. Glasses can make eyes tired. Occasionally let your eyes see is free. However, soon you wear glasses if feels compelled to wear. Do not force your eyes to see without the aid of your glasses. </div>Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3927383285981346298.post-453802948582028752011-07-31T04:25:00.000-07:002011-08-31T20:31:31.075-07:00Living Healthy With Organic Food<div style="text-align: justify;">Foods or beverages that we eat may not be separated from the pollution of the toxin / poison.Toxins in food or drinks can weaken immunity and cause the emergence of dangerous diseases, among others.<br />
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• Allergies, asthma, sinus and bronchitis<br />
• Cirrhosis (hardening of the liver) and hepatitis</div><div style="text-align: justify;">• Digestive problems: heartburn and obesity<br />
• Colorectal cancer and bowel obstruction in<br />
• Kidney stones and kidney failure<br />
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• Heart failure, high cholesterol, hardening of the arteries<br />
• Diabetes<br />
• Tumors and cancers (breast, uterus)<br />
• Stroke<br />
• Skin diseases, acne, wrinkles, etc.<br />
• Lymph nodes<br />
• Uric acid and joint pain<br />
• Prostate cancer, impotence<br />
• Mumps, thyroid gland<br />
• Osteoporosis, premature aging, menopause</div><div style="text-align: justify;"><br />
Then how to solve this problem?<br />
The answer is,Lifestyle organik.Organic lifestyle is: in harmony with nature, regular exercise, adequate sunshine and fresh air, drink plenty of clear water, avoid smoking, control your emotions, stay away from alcohol and drugs.</div>Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3927383285981346298.post-32338538070623884332011-07-30T07:09:00.000-07:002011-08-31T20:31:37.854-07:00Habits at home that led to the arrival of disease<div style="text-align: justify;">Home is where we spend time daily, in addition to the office. But are you also aware that the <i>home</i> can be a source of <i>disease</i> if we do not treat him well? There are a few little quirks that you might not realize that this <i>habit</i> could adversely impact healthy.Including is available below.<br />
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</b><i>Not replacing the sponge</i><br />
Sponge is a tool we use to wash dishes or cutlery that dirty.How often do you replace the sponge? Sponge is often used to wash the dishes if not replaced can be a gathering place for bacteria that can infect you.</div><div style="text-align: justify;"><i></i><br />
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Rarely change the sheets and pillowcases</i><br />
Are not you realize every day we spend sweat.Sweat of these bacteria can infect and disrupt breathing.Accustom you change the sheets, pillowcases and your bedroom regularly.<br />
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Not cleaning the air conditioner</i><br />
AC is a suitable place to grow and breed mildew and mikroba.When AC turned on the spores of the fungus.</div><div style="text-align: justify;"><br />
</div><i> Not bathing pets</i><br />
Pet if not treated can become a nest parasite infestation and therefore bathe your pet regularly so you will be free from diseases that can spread from pet them.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3927383285981346298.post-63462642863559093342011-07-29T19:04:00.000-07:002011-08-31T20:32:16.688-07:00Criteria of healthy food<div style="text-align: justify;">Food is a source of nutrition and carbohydrates your body needs.Therefore, intake of food that goes into our body must be healthy food so that we avoid the disease.there are some common <i>criteria</i> in determining a <i>healthy food</i>.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">-Free from preservatives that harm the body.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">-Does not contain harmful substances such as artificial sweetener aspartame is proven to cause cancer.</div><div style="text-align: justify;">not expired.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">-Clean and not dirty.</div><div style="text-align: justify;"><br />
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</div><div style="text-align: justify;">-And the last is a balanced nutritional composition containing the appropriate body needs.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Starting from now, make it a habit to eat healthy foods.</div>Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3927383285981346298.post-35310318218417055782011-07-28T00:27:00.000-07:002011-08-31T22:12:11.744-07:00Healthy low calorie foods<!-- google_ad_section_start --><div style="text-align: justify;">Nutritional advisor of The Biggest Looser Cheryl Forberg, provide a list of foods that can magically create the ideal waist dream.<span class="long_text" id="result_box"><span style="background-color: white;" title="Penasihat nutrisi dari The Biggest Looser Cheryl Forberg, memberikan daftar makanan ajaib yang bisa mewujudkan we pinggang ideal impian.Makanan tersebut sering kita temui namun jarang kita sentuh padahal mendapatkan makanan itu mudah sekali.">Makanan We are we often encounter but rarely do we touch when it's easy to get food.Foods We are we often encounter but rarely do we touch when it's easy to get food. </span></span></div><div style="text-align: justify;"><span class="long_text" id="result_box"><span style="background-color: white;" title="Penasihat nutrisi dari The Biggest Looser Cheryl Forberg, memberikan daftar makanan ajaib yang bisa mewujudkan we pinggang ideal impian.Makanan tersebut sering kita temui namun jarang kita sentuh padahal mendapatkan makanan itu mudah sekali."><br />
</span></span></div><div style="text-align: justify;"><span class="long_text" id="result_box"><span style="background-color: white;" title="Penasihat nutrisi dari The Biggest Looser Cheryl Forberg, memberikan daftar makanan ajaib yang bisa mewujudkan we pinggang ideal impian.Makanan tersebut sering kita temui namun jarang kita sentuh padahal mendapatkan makanan itu mudah sekali.">Dream of having the ideal waist actually not that difficult as long as the pattern of healthy eating habits had become a reference in every day.Bellow are some foods that can lose weight and make us slim waist.</span></span></div><div style="text-align: justify;"><b><span class="long_text" id="result_box"><span style="background-color: white;" title="Penasihat nutrisi dari The Biggest Looser Cheryl Forberg, memberikan daftar makanan ajaib yang bisa mewujudkan we pinggang ideal impian.Makanan tersebut sering kita temui namun jarang kita sentuh padahal mendapatkan makanan itu mudah sekali."></span></span></b><br />
<a name='more'></a><div class="separator" style="clear: both; text-align: center;"><img border="0" height="236" src="http://2.bp.blogspot.com/-O0ZVoUvPThc/Tl8EIDYuYmI/AAAAAAAAAlw/pVI_UM_vrA4/s320/calorie+foods.jpg" width="320" /></div><b><span class="long_text" id="result_box"><span style="background-color: white;" title="Penasihat nutrisi dari The Biggest Looser Cheryl Forberg, memberikan daftar makanan ajaib yang bisa mewujudkan we pinggang ideal impian.Makanan tersebut sering kita temui namun jarang kita sentuh padahal mendapatkan makanan itu mudah sekali."><br />
</span></span></b></div><div style="text-align: justify;"><span class="long_text" id="result_box"><span style="background-color: white;" title="Penasihat nutrisi dari The Biggest Looser Cheryl Forberg, memberikan daftar makanan ajaib yang bisa mewujudkan we pinggang ideal impian.Makanan tersebut sering kita temui namun jarang kita sentuh padahal mendapatkan makanan itu mudah sekali."><b>Mushrooms</b><br />
Mushrooms are very rich in water, otherwise it is very delicious mushroom and the amount of </span></span><span class="long_text" id="result_box"><span style="background-color: white;" title="Penasihat nutrisi dari The Biggest Looser Cheryl Forberg, memberikan daftar makanan ajaib yang bisa mewujudkan we pinggang ideal impian.Makanan tersebut sering kita temui namun jarang kita sentuh padahal mendapatkan makanan itu mudah sekali.">very low</span></span><span class="long_text" id="result_box"><span style="background-color: white;" title="Penasihat nutrisi dari The Biggest Looser Cheryl Forberg, memberikan daftar makanan ajaib yang bisa mewujudkan we pinggang ideal impian.Makanan tersebut sering kita temui namun jarang kita sentuh padahal mendapatkan makanan itu mudah sekali."> calories.Although mushrooms can be processed with ease, pleasure burgers we can still feel if you replace meat with mushrooms.</span></span></div><div style="text-align: justify;"><span class="long_text" id="result_box"><span style="background-color: white;" title="Penasihat nutrisi dari The Biggest Looser Cheryl Forberg, memberikan daftar makanan ajaib yang bisa mewujudkan we pinggang ideal impian.Makanan tersebut sering kita temui namun jarang kita sentuh padahal mendapatkan makanan itu mudah sekali."><b><br />
Eggplant</b><br />
Eggplant is a vegetable that consists of 95 percent water, which means it has a very low calorie content. Imagine in 150 grams of eggplant, only contains 100 caloriesSo,do not hesitate to include eggplant in your shopping list.</span></span></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><span class="long_text" id="result_box"><span style="background-color: white;" title="Penasihat nutrisi dari The Biggest Looser Cheryl Forberg, memberikan daftar makanan ajaib yang bisa mewujudkan we pinggang ideal impian.Makanan tersebut sering kita temui namun jarang kita sentuh padahal mendapatkan makanan itu mudah sekali."><b><br />
Edamme</b><br />
Peanuts from japan should be included in your shopping list, why? Bean is very low in calories and rich in protein and fiber.In just half a bowl, contains 100 calories, 8 grams protein and 4 grams serat.Do not hesitate to make this bean as a snack in spare time.<br />
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<b>Avocado</b><br />
Fruit juice is often used as these are very tasty and of course this could save sehat.This fruit can save stomach from fatty deposits and also keep heart arteries from fat bad deposits.For maintain a healthy womb avocado remain a healthy food, snacks should not make it in jus.Cut into small part, then give the lime juice over it and sprinkle a little salt.Snack delicious and healthy ready to served.</span></span></div><!-- google_ad_section_end --><br />
Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3927383285981346298.post-62776962822272211552011-07-27T23:42:00.000-07:002011-08-31T22:12:15.099-07:006 eating habits that reduce cancer risk<!-- google_ad_section_start --><div style="text-align: justify;">Truly blessed are those who have menerapan <a href="http://ihealthylife.blogspot.com/2011/07/healthy-lifestyle.html">healthy lifestyle</a> for a <b>healthy lifestyle </b>plays a major role in reducing cancer risk, even though some of us that cancer is genetically inherited but in reality it does not affect much that determine our lifestyle is in line with the sendiri.Ini said Thomas A. Sellers, PhD., director of cancer prevention at the Moffitt Cancer Center.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Healthy lifestyle is not hard most importantly we can avoid foods that can trigger cancer and multiply to consume foods that can prevent cancer.Below 6 eating habits that reduce cancer risk according to scientific research.</div><div style="text-align: justify;"><br />
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</div><ol style="text-align: justify;"><li>Consuming nuts, like cashews and brazil nuts are rich in mineral selenium. Experts believe, selenium is not only able to fight harmful free radicals, but also increases the body's immunity and suppress the emergence of cancer cells as well as research results tumor.From Dartmouth Medical School in American show, someone with high levels of selenium that has a risk of bowel cancer and lungs are low compared with those who have low selenium levels.</li>
<li>Burn calories, according to many studies convince.Diligent such exercise or walk for 2 hours per day can reduce the risk of cancer.</li>
<li>Recent research from England shows that people who daily drank 5 or more cups of bitter black coffee, has the highest risk of brain cancer 40 percent less than those who rarely drank coffee. The same is true for brain cancer, throat, and mouth.</li>
<li>Drinking water, at least 8 glasses a day or as needed, is believed by experts to reduce the exposure risk of bladder cancer. According to information from the American Cancer Society, by drinking enough, impurities in the body will be faster out with urine and no time to settle into cancer. </li>
<li>Store drinking water in a stainless steel container or containers made of clear glass. This was done so that water is not contaminated with hazardous materials such as Polypropylene (PP) or Polyvinyl Chloride (PVC) contained in plastic or ceramic materials.</li>
<li>Listen to the advice of experts for the enthusiasts salad: Expand the consumption of dark green vegetables. because, vegetables darker colors contain more chlorophyll and magnesium.Dalam several scientific studies, one conducted by Cheryl Lyn Walker, PhD., revealed that magnesium can reduce the risk of colon cancer.</li>
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Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3927383285981346298.post-85563696781290826312011-07-26T03:09:00.000-07:002011-08-31T22:12:08.861-07:00Healthy Lifestyle<!-- google_ad_section_start --><div style="text-align: justify;"><b>Healthy lifestyle</b> can be started by doing small things but very beneficial for healthy living.<i>Healthy</i> living habits can start by familiarizing yourself away from something that is harmful to health.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">One of the biggest problems in maintaining a healthy body is the lack of physical activity / sport. We know that exercise is a good habit but worries drain when we make most people rarely do sport.Whereas small activities such as gardening or jogging does not take too much time.</div><br />
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<div style="text-align: justify;">This is an advantage as you can if you implement a <b>healthy lifestyle</b>:</div><br />
<ul><li>Reduce the risk of stroke,diabetes and heart disease</li>
<li> Increase joint stability </li>
<li>Increase the reach of the movement </li>
<li>Helps maintain flexibility</li>
<li>Maintain bone mass</li>
<li>Preventing fractures and osteoporosis </li>
<li>Reduces symptoms of anxiety and depression </li>
<li>Improve memory in elderly</li>
<li>Reduce stress </li>
</ul><div class="separator" style="clear: both; text-align: center;"><img border="0" src="http://3.bp.blogspot.com/-RuKt24GzfdA/Ti6bzQ5oDEI/AAAAAAAAABw/7VlO4sjwBvo/s1600/healthy+living.jpeg" /></div><br />
<div style="text-align: justify;">In several studies have found that weight loss of 10% helping obese people to lower blood pressure, cholesterol and increasing longevity. You can start the process of weight loss with a regular diet. If you are not ready to conduct a structured diet program, ranging from small things small. Things you can do is customize to your needs. For example on your eating habits. Healthy food is one part of the healthy lifestyle.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Do <i>healthy lifestyle</i> does not always have to mean drastic changes. In fact, drastic changes almost always lead to failure. Making small changes in your lifestyle every day can provide great benefits so find out what suits you do in a healthy life.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">[<a href="http://turunberatbadan.com/733/pola-hidup-sehat/">turunberatbadan</a>] </div><!-- google_ad_section_end -->Anonymousnoreply@blogger.com