Health experts say there are some important things that must be considered for you who have a high risk of heart disease is he among others:
1. Cholesterol levels should always be below 200 mg%
2. LDL try always less than 150 mg%
3. Try triglyceride levels of less than 200 mg%
4. HDL try always above 50 mg%
5. Fasting glucose levels less than 120 mg%
6. 2-hour postprandial glucose levels (after meals) are not
exceed 160 mg%
7. Blood pressure should not exceed 140 mmHg
for systole and does not exceed 90 mmHg for
diastole.
8. Do not smoke or environmental tobacco smoke.
9. Can control stress as well (stress
positive).
10.Sports regular exercise, gradual and measured. (preferably
Aerobic type mis.senam breathing, exercise
games, etc.).