Tips on controlling cholesterol

Here are some tips you can do to control your cholesterol:

Consumption of foods that are low in fat and cholesterol. For example, by consuming milk without the fat and reduce meat consumption. Choose foods containing unsaturated fats instead of saturated fat content. The oil used for frying repeatedly can raise cholesterol levels, then you should reduce the consumption of fried foods.

Consumption of fiber
Consume more fiber foods like whole grains, legumes, vegetables and fruits. These foods can absorb the cholesterol in the blood and remove it from the body.

Consumption of antioxidants
Many antioxidants found in fruits such as oranges, strawberries, papaya, carrots, or squash. Eating garlic regularly can also reduce levels of cholesterol.

Avoid alcohol and smoking
With smoke or consume alcohol, it would be easy to accumulate cholesterol in the bloodstream.

Exercise regularly according to age and ability. Keep keep your ideal body weight.