5 signs of heart attack

Human heart pumps blood throughout the body are constantly at around 4-5 liters of blood every minute. Therefore, if blood flow is not smooth can cause damage to heart muscle that causes the heart pump disorders (heart failure) and death.

Trigger heart attacks, among others, excessive exercise, which spend a lot of emotional upset or other activities done to excess.there are at least five heart attack signs to watch out for:

10 secrets for healthy heart

Health experts say there are some important things that must be considered for you who have a high risk of heart disease is he among others:

1. Cholesterol levels should always be below 200 mg%

2. LDL try ​​always less than 150 mg%

3. Try triglyceride levels of less than 200 mg%

Enjoying Fast Food with Healthier

Various fast food outlets or fast food restaurants offer American fried chicken, nuggets, burgers or sausages. And the food has become the preferred food of children and even adults. Savory taste of these foods makes us happy to eat it. No wonder at the mall, a restaurant that sells food is crowded.

Unfortunately, these foods are not healthy foods. Fat content that makes a person suffering from high cholesterol and obesity, additional ingredients that can damage the body, and very little fiber are some things that make these foods are not recommended for health. If you have or may wish to enjoy the food at fast food restaurants or fast food, in some ways, you can make these foods are healthier for the body. Here's some important information before you decide to enjoy the food.

whether the food we eat is safe?

Often, many of us ignore the dangers of food eaten. However, every year, many people suffer from diseases because of the food they eat. In countries that have high hygiene standards, each year an average of 10 to 15 percent of the population contracted the disease carried by the food they eat.

Some of the things that make unsafe food eaten that is:

Contaminated

Dozens of bacteria, viruses, parasites, protozoa and threatening to poison food. Food can be contaminated with harmful bacteria. Such as food stored in jars or containers that are not sealed. Or raw vegetables such as fresh vegetables are not washed first. Other causes, the meat is left at room temperature for some time though it was cooked attracts bacteria.

Tips on controlling cholesterol

Here are some tips you can do to control your cholesterol:

Diet

Consumption of foods that are low in fat and cholesterol. For example, by consuming milk without the fat and reduce meat consumption. Choose foods containing unsaturated fats instead of saturated fat content. The oil used for frying repeatedly can raise cholesterol levels, then you should reduce the consumption of fried foods.

Consumption of fiber

Consume more fiber foods like whole grains, legumes, vegetables and fruits. These foods can absorb the cholesterol in the blood and remove it from the body.

Identify Lung Disease

Symptoms such as coughing, shortness of breath, or pain in the chest area may indicate that there is something wrong with your lungs. With more quickly detect it, this will help keep the disease is no longer and worse. The following information about the various problems in the lungs and their prevention and solutions, may help to detect the health of your lungs.

Tuberculosis (TB)

Cause: The disease tuberculosis is caused by the bacterium Mycobacterium tuberculosis. The disease can be transmitted through saliva splashes when patients cough.

Symptoms: Coughing up phlegm more than three weeks. Can also be accompanied by a cough that bled. Patients will experience a fever, especially in the afternoon or evening, sweating at night. Decreased appetite resulting in weight being thin.

Why Stop Smoking?

Smoking has become a small object of the most popular. Smoking has become a lifestyle for many men and women, even including children and adolescents. Smoking habit has resulted in many diseases of the respiratory disorders to cancer. Although aware of the dangers of smoking, people around the world continues sucking tens of billions of cigarettes every day.

A stick of Cigarette Ingredients

Any substance contained in a cigarette? Nicotine is the main substances contained in cigarettes. However, more than 700 kinds of chemical additives may be used by tobacco companies to add to the enjoyment of smoking. Some materials are so toxic that even some of the major cigarette manufacturers will usually have a high standard to dispose of toxic materials that are very dangerous.

Passive smoking can have a negative impact is more dire if the smoke they inhaled.

Measures to prevent damage to the bone

1. Increasing the calcium content in food intake
For adults (age 19-50 years) and men aged 51-70 years, the Institute of Medicine recommends 1,000 mg of calcium per day.
Recommendation to increase to 1,200 mg per day for women aged over 51 years and men aged over 71 years.

Calcium is found in almonds, broccoli, kale, canned salmon, sardines, and soybeans and processed products (tofu and tempeh). If you find it difficult to get enough calcium from the daily diet, consult your doctor about calcium supplements.

Tips to keep eyes healthy

Computers are tools that may be difficult to separate from human life in the days .Human already highly dependent on computers in all life aspects.

But sometimes we sometimes forget about eye health. A boon if we were given eye and good vision.therefore, guard it is a good step to keep the gift from god.


Use the monitor filter

To reduce glare and radiation emitted by the monitor, use the monitor glass filter. Talk to your computer equipment vendor to get a good filter and can reduce the influence of radiation, not just dim light of the monitor.

Living Healthy With Organic Food

Foods or beverages that we eat may not be separated from the pollution of the toxin / poison.Toxins in food or drinks can weaken immunity and cause the emergence of dangerous diseases, among others.

• Allergies, asthma, sinus and bronchitis
• Cirrhosis (hardening of the liver) and hepatitis

• Digestive problems: heartburn and obesity
• Colorectal cancer and bowel obstruction in
• Kidney stones and kidney failure

Habits at home that led to the arrival of disease

Home is where we spend time daily, in addition to the office. But are you also aware that the home can be a source of disease if we do not treat him well? There are a few little quirks that you might not realize that this habit could adversely impact healthy.Including is available below.

Not replacing the sponge
Sponge is a tool we use to wash dishes or cutlery that dirty.How often do you replace the sponge? Sponge is often used to wash the dishes if not replaced can be a gathering place for bacteria that can infect you.

Criteria of healthy food

Food is a source of nutrition and carbohydrates your body needs.Therefore, intake of food that goes into our body must be healthy food so that we avoid the disease.there are some common criteria in determining a healthy food.

-Free from preservatives that harm the body.

-Does not contain harmful substances such as artificial sweetener aspartame is proven to cause cancer.

not expired.

-Clean and not dirty.

Healthy low calorie foods

Nutritional advisor of The Biggest Looser Cheryl Forberg, provide a list of foods that can magically create the ideal waist dream.Makanan We are we often encounter but rarely do we touch when it's easy to get food.Foods We are we often encounter but rarely do we touch when it's easy to get food. 

Dream of having the ideal waist actually not that difficult as long as the pattern of healthy eating habits had become a reference in every day.Bellow are some foods that can lose weight and make us slim waist.

6 eating habits that reduce cancer risk

Truly blessed are those who have menerapan healthy lifestyle for a healthy lifestyle plays a major role in reducing cancer risk, even though some of us that cancer is genetically inherited but in reality it does not affect much that determine our lifestyle is in line with the sendiri.Ini said Thomas A. Sellers, PhD., director of cancer prevention at the Moffitt Cancer Center.

Healthy lifestyle is not hard most importantly we can avoid foods that can trigger cancer and multiply to consume foods that can prevent cancer.Below 6 eating habits that reduce cancer risk according to scientific research.

Healthy Lifestyle

Healthy lifestyle can be started by doing small things but very beneficial for healthy living.Healthy living habits can start by familiarizing yourself away from something that is harmful to health.

One of the biggest problems in maintaining a healthy body is the lack of physical activity / sport. We know that exercise is a good habit but worries drain when we make most people rarely do sport.Whereas small activities such as gardening or jogging does not take too much time.