6 eating habits that reduce cancer risk

Truly blessed are those who have menerapan healthy lifestyle for a healthy lifestyle plays a major role in reducing cancer risk, even though some of us that cancer is genetically inherited but in reality it does not affect much that determine our lifestyle is in line with the sendiri.Ini said Thomas A. Sellers, PhD., director of cancer prevention at the Moffitt Cancer Center.

Healthy lifestyle is not hard most importantly we can avoid foods that can trigger cancer and multiply to consume foods that can prevent cancer.Below 6 eating habits that reduce cancer risk according to scientific research.

  1. Consuming nuts, like cashews and brazil nuts are rich in mineral selenium. Experts believe, selenium is not only able to fight harmful free radicals, but also increases the body's immunity and suppress the emergence of cancer cells as well as research results tumor.From Dartmouth Medical School in American show, someone with high levels of selenium that has a risk of bowel cancer and lungs are low compared with those who have low selenium levels.
  2. Burn calories, according to many studies convince.Diligent such exercise or walk for 2 hours per day can reduce the risk of cancer.
  3. Recent research from England shows that people who daily drank 5 or more cups of bitter black coffee, has the highest risk of brain cancer 40 percent less than those who rarely drank coffee. The same is true for brain cancer, throat, and mouth.
  4. Drinking water, at least 8 glasses a day or as needed, is believed by experts to reduce the exposure risk of bladder cancer. According to information from the American Cancer Society, by drinking enough, impurities in the body will be faster out with urine and no time to settle into cancer.
  5. Store drinking water in a stainless steel container or containers made of clear glass. This was done so that water is not contaminated with hazardous materials such as Polypropylene (PP) or Polyvinyl Chloride (PVC) contained in plastic or ceramic materials.
  6. Listen to the advice of experts for the enthusiasts salad: Expand the consumption of dark green vegetables. because, vegetables darker colors contain more chlorophyll and magnesium.Dalam several scientific studies, one conducted by Cheryl Lyn Walker, PhD., revealed that magnesium can reduce the risk of colon cancer.