Tips to keep eyes healthy

Computers are tools that may be difficult to separate from human life in the days .Human already highly dependent on computers in all life aspects.

But sometimes we sometimes forget about eye health. A boon if we were given eye and good vision.therefore, guard it is a good step to keep the gift from god.

Use the monitor filter
To reduce glare and radiation emitted by the monitor, use the monitor glass filter. Talk to your computer equipment vendor to get a good filter and can reduce the influence of radiation, not just dim light of the monitor.

Check your monitor

Check if your monitor is still working properly? Compare with other monitors. When a picture is looking increasingly dim, flickering or not comfortable for your eyes, then it's time to repair or replace the monitor. Better to change the monitor rather than letting your eyes troubled. Frequently monitor clean of dust and dirt that interfere with the display.

Work with, a fairly large font

If you must edit the text in front of a computer, make sure the size or, Äúfont, Äù script which you use big enough. Do not force your eyes to read small letters on the monitor. Your eye is not a microscope for the writing on the screen monitor. Use the facility to zoom in or adjust the display image on your monitor. When you've finished editing or reading, you can return the font to its original position.

Work in a fairly light room
Notice the lighting in your workspace. Do not work in a room that is too bright and blinding. Use blinds to adjust light from the window. Put the overhead lights. Avoid staring at the light directly. Conversely, do not also work in a room that is too dark or dim. Try to keep your room bright enough agarmata you do not work hard.

Place the paper work to be easily read
If you must work with a copy or read the paper, then place the paperwork is in close balance with your monitor. This is so that you do not need to go back and forth to focus the view to read your paper work, after reading on the screen.

Note the position of the monitor

Place the monitor screen in such a way as to form an angle of 10-15 degrees from the straight line with your views. This is in addition to avoid tiring your eyes, also keeping your shoulders and your neck is quite comfortable to work.

Rest your eyes
Relax your eyes. Close or Blink. However, frequently flashing. It can reduce tension and keep your eyes stay moist and cool. If you are too old to see at close range, switch your view towards the distant. Do this for several minutes every 30 minutes.

Check your glasses or contact lenses

If you use glasses or contact lenses and you have to work all day in front of the monitor, it is better to consult your eye doctor or optical so you can get glasses that fit. Both, the size of the lens and frame. When you get tired use the spectacles, uninstall it. Glasses can make eyes tired. Occasionally let your eyes see is free. However, soon you wear glasses if feels compelled to wear. Do not force your eyes to see without the aid of your glasses.