Criteria of healthy food

Food is a source of nutrition and carbohydrates your body needs.Therefore, intake of food that goes into our body must be healthy food so that we avoid the disease.there are some common criteria in determining a healthy food.

-Free from preservatives that harm the body.

-Does not contain harmful substances such as artificial sweetener aspartame is proven to cause cancer.
not expired.

-Clean and not dirty.

-And the last is a balanced nutritional composition containing the appropriate body needs.

Starting from now, make it a habit to eat healthy foods.